Is BMI accurate? How does it compare to body fat?īMI is definitely a good measure of your health, but it’s not the most accurate.
In addition, it has an exercise routine table that you can follow after every dinner or at your convenience.
#Body mass index calculator women how to
The material provided tips on how to maintain a healthy weight and arranged a meal plan. Here is an example from the result above. Our BMI calculator provides a personalized nutrition and exercise plan depending on your result. The calculator will show you the result if you’re underweight, normal, overweight, obese, or extremely obese. You have the option to select your gender or if you’re a teen or calculating for a child.Ĭhoose between the US and Metric units and enter all the necessary details, namely, your age, height, and weight. Find out your BMI using our BMI calculator. However, you need not solve it manually as you can now compute it conveniently here on Meta-calculator for free.
To calculate your BMI, divide your weight in kilograms by your height in meters squared with the following formula: BMI = You can use this information to set goals for maintaining, or achieving a healthy weight and adjust your lifestyle and eating habits to meet this goal.Ĭhronic conditions can come from being overweight including type 2 diabetes, heart or blood vessel problems, high blood pressure, cardiovascular diseases, and musculoskeletal problems.īeing underweight can lead to health issues like the risk of malnutrition, osteoporosis, and anemia. Your BMI result will tell you if you have a healthy weight, or if you’re underweight or obese. By understanding whether our weight is in healthy proportion to our height, we gain awareness of the attention our body needs in terms of a healthy diet and exercise.
Knowing our BMI is important as it provides insight into how our body is at risk of different health conditions. It is the matrix used to determine the body fat of an individual. But is it worth figuring it out? When was the last time you checked your BMI? What is BMI?īMI stands for Body Mass Index, which is the measurement of our weight-to-height ratio. Therefore, it is recommended to use BMI in conjunction with other assessments, such as body composition tests, to get a more comprehensive understanding of an individual's health status.Surely, you’ve heard about BMI. For example, it does not distinguish between individuals who are overweight due to increased fat mass versus increased muscle mass. Moreover, the classification system for interpreting BMI results has limitations. Secondly, it also does not take into account differences between adults and children, pregnant women, and older adults. For example, highly muscular individuals may have a high BMI but low body fat. While BMI is a widely used and easily accessible tool to assess an individual's weight status, it has several limitations and is not a perfect measure of body fat.įirstly, it does not take into account differences in muscle mass, bone density, and distribution of fat, and thus may not accurately reflect an individual's overall health. The BMI value obtained can be interpreted as follows: Where weight is measured in kilograms and height is measured in meters. It is calculated as the ratio of an individual's weight in kilograms to the square of their height in meters (kg/m 2). The Body Mass Index (BMI) was invented by Belgian mathematician Adolphe Quetelet in the 19th century.
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